Category: Vitamins
Thiamine B1: The Energy-Boosting Powerhouse Vitamin
Intro In the early 20th century, Japan faced a widespread health crisis known as beriberi, which was linked to a deficiency in Vitamin B1 (thiamine). This issue arose when the Japanese military adopted a diet heavily reliant on white rice, which had been refined to remove the husk, bran, and germ, stripping away many nutrients…
“Folic Acid B9: Boosting Pregnancy Health and Anti-Aging Benefits”
Folic acid, also known as Vitamin B9, folacin, or folate, is an important B vitamin. Its chemical name is pteroylglutamic acid. The name “folic acid” comes from the Latin word “folium,” which means “foliage,” because this vitamin is found in leafy green vegetables like spinach, kale, and beet greens. Folic acid is a yellow crystalline…
Niacin B3: Your Key to Staying Healthy and Youthful
Niacin, also known as Vitamin B3, is a water-soluble vitamin that’s part of the B-complex group. It’s great for helping you relax and sleep better at night. Additionally, niacin is known for lowering bad cholesterol (LDL) and raising good cholesterol (HDL), which is good for your heart. It also significantly lowers triglycerides, another type of…